Trey Willis
As a fitness professional with more than 10 years in the industry (first as a kinesiology student and then as a personal trainer), health and wellness is my passion. I’m never happier than when I’m working out or helping someone reach their fitness goals.
Throughout my life, I’ve struggled with back pain and low energy. Over time, the pain and decreased energy began impacting my workouts more and more.
I took a step back and started focusing on the recovery aspect of fitness. My hope was that a different approach would help repair the damage my body had sustained from decades of playing sports and serving four years in the Marine Corps. A bulging disc and herniated disc were affecting how I lived my life in a significant way, and something needed to change.
One day, another personal trainer offered me a stretch therapy session. Afterward, I knew, without a doubt, that this was the solution I’d been searching for.
It’s not an exaggeration to say that stretch therapy and assisted stretching have changed my life. My sleep is better, my energy levels are higher, and, most importantly, my back pain is finally manageable.
I knew I wanted to empower others to experience the same kind of relief. That’s why I started Semper Fi Mobility & Fitness. Teaching my clients about the body, educating them on recovery, and supporting their wellness is something I truly look forward to every day.
